Holdfast Bay, Adelaide · Online Australia-Wide · Confidential
Life can feel overwhelming — relationships, work, anxiety, change. You don't have to face it alone. With Chrissie offers warm, CBT-based counselling tailored to where you are right now.
"You don't have to carry this alone."— Chrissie, Counsellor
About Chrissie
I'm Chrissie — a qualified counsellor, mother of three, and someone who has spent her life genuinely caring about people. Long before I held a professional title, supporting others through difficulty simply came naturally to me. Now, with formal training and over a decade of experience, I bring that same warmth and compassion into every session.
Using Cognitive Behavioural Therapy (CBT) as my primary approach, I help you understand the connection between your thoughts, feelings, and behaviours — and gently shift the patterns that are holding you back. Whether you're carrying anxiety, navigating a big life change, or simply feeling lost, this is a space where you can speak honestly and be heard without judgement.
I see clients in person at Holdfast Bay, Adelaide, and online via Zoom or Teams for anyone across Australia.
What I Offer
Whether you're facing something specific or simply need space to think, I work with you at your pace — in person at Holdfast Bay or online anywhere in Australia.
Anxiety can show up as constant worry, physical tension, panic, or a feeling that you're never quite in control. Using CBT, we'll identify the thought patterns driving your anxiety and build practical strategies to reclaim your calm.
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Whether it's a pattern of conflict, a painful breakup, difficulties with family, or simply feeling disconnected — we'll explore how you relate to others and build healthier, more fulfilling connections.
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Career change, becoming a parent, separation, moving, retirement — big changes can unsettle even the most grounded of us. I'll help you navigate uncertainty, process what's shifting, and find solid ground again.
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Low self-worth can quietly shape every decision you make. Through CBT, we'll challenge the inner critic, rebuild a healthier relationship with yourself, and help you move through the world with more confidence.
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Burnout doesn't just mean being tired — it's a deep exhaustion of mind and spirit. If work has taken over, or you've lost the sense of who you are outside of it, let's talk about reclaiming balance and boundaries.
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Sometimes you don't have a label for what you're feeling — you just know something isn't right. That's enough to start. This is a space to talk, to be heard, and to begin making sense of whatever you're carrying.
Book a session →15 minutes · no obligation
A relaxed introductory call to meet each other, understand what's brought you here, and see if we're the right fit. No commitment required.
Book Now50 minutes · per session
One-to-one counselling in person at Holdfast Bay, Adelaide or via Zoom / Teams anywhere in Australia. Weekly sessions recommended for best results.
Book a Session50 minutes · Zoom or Teams
Available to anyone across Australia. Online sessions are just as effective as in-person and many clients appreciate the flexibility and comfort of home.
Book NowPayment accepted via bank transfer or card. Cancellations require 48 hours notice. Medicare rebates not currently available.
The Process
Taking the first step can feel daunting. Here's exactly what to expect when you reach out to Chrissie.
Use the online booking link to pick a time that suits you. We'll have a relaxed, no-pressure conversation so you can get a feel for how I work and ask any questions. There's absolutely no obligation to continue.
We'll take time to understand what's brought you here, what you've already tried, and what you're hoping counselling can do for you. This is a gentle, unhurried conversation — not an interrogation. We go at your pace.
Sessions are typically weekly, 50 minutes each, either in person at Holdfast Bay or via Zoom and Teams. Using CBT, we'll work on the specific patterns and challenges you bring, checking in regularly on how things are feeling.
Counselling has a natural ending — and that's a good thing. We'll plan a thoughtful close together so you leave feeling equipped with practical tools, greater self-awareness, and the confidence to keep moving forward.
Where We Meet
Conveniently located in Holdfast Bay, Adelaide, SA. A quiet, private, and welcoming space where you can feel at ease from the moment you arrive.
Prefer to connect from home? Online sessions via Zoom or Microsoft Teams are available to clients across all of Australia. Equally effective, flexible, and completely confidential.
Morning, afternoon, and evening appointments available. Use the online booking system to find a time that works for your schedule.
Kind Words
Chrissie has a gift for making you feel completely at ease. I came in overwhelmed and left each session with a little more clarity — and a lot more compassion for myself.
— Sarah M., Adelaide
I'd never tried counselling before and wasn't sure what to expect. Chrissie made the whole experience feel natural and safe. She really listens — not just to what you say, but what you mean.
— James T., Online Client
The CBT tools Chrissie gave me have genuinely changed how I handle stress. I came in burning out from work and left with a completely different perspective. I can't recommend her enough.
— Emma R., Holdfast Bay
Questions
Still have questions? Reach out — Chrissie is happy to have a brief chat before you commit to anything.
Each session is 50 minutes. For ongoing work, weekly sessions are recommended as consistency helps build momentum — but we'll discuss what's right for you.
Sessions are $220 per 50 minutes. The initial 15-minute consultation is completely free with no obligation. Payment is accepted via bank transfer or card.
Yes — research consistently shows that online CBT is just as effective as face-to-face counselling. Many clients actually prefer the comfort and convenience of connecting from home via Zoom or Microsoft Teams.
In-person sessions are held in Holdfast Bay, Adelaide, SA. The address is confirmed once your booking is made. There is parking nearby and the space is quiet, private, and welcoming.
Cognitive Behavioural Therapy (CBT) is one of the most researched and effective forms of counselling. It helps you identify unhelpful thought patterns and their impact on how you feel and behave — and gives you practical tools to change them.
Absolutely. Everything discussed in sessions is strictly confidential. The very limited exceptions to this (such as serious risk of harm) will always be explained to you before we begin.
Life happens — that's understood. Cancellations and reschedules require at least 48 hours notice. Changes can be made directly through the Microsoft Bookings link.
The hardest part is reaching out. Book a free 15-minute call and let's have a gentle, no-obligation conversation about how I can help — from Holdfast Bay or online, wherever you are in Australia.
In-person · Holdfast Bay, Adelaide | Online · Australia-Wide via Zoom & Teams | $220 per session
