/* ── Page hero ─────────────────────────────────────── */
.res-hero {
  background: var(--cream);
  text-align: center;
  padding: 140px 24px 72px;
}
.res-hero-tagline {
  font-family: 'Cormorant Garamond', serif;
  font-style: italic;
  font-weight: 300;
  font-size: 19px;
  color: var(--sage);
  margin-bottom: 16px;
  display: block;
}
.res-hero h1 {
  font-family: 'Cormorant Garamond', serif;
  font-weight: 300;
  font-size: 68px;
  color: var(--deep);
  line-height: 1.15;
  margin-bottom: 20px;
}
.res-hero h1 em {
  font-family: 'Great Vibes', cursive;
  font-style: normal;
  font-size: 1.15em;
}
.res-hero p {
  font-family: 'Cormorant Garamond', serif;
  font-size: 21px;
  font-weight: 300;
  color: var(--warm);
  max-width: 560px;
  margin: 0 auto;
  line-height: 1.7;
}

/* ── Shared section wrappers ────────────────────────── */
.res-section {
  padding: 80px 24px;
}
.res-section--cream   { background: var(--cream); }
.res-section--white   { background: #fff; }
.res-section--sand    { background: var(--sand, #f5f0ea); }
.res-section--aqua    { background: #eaf5f5; }
.res-section--sage    { background: #eef2ee; }

.res-section-inner {
  max-width: 1080px;
  margin: 0 auto;
}
.res-section-label {
  font-family: 'Jost', sans-serif;
  font-weight: 300;
  font-size: 12px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--sage);
  margin-bottom: 10px;
}
.res-section-heading {
  font-family: 'Cormorant Garamond', serif;
  font-weight: 300;
  font-size: 42px;
  color: var(--deep);
  margin-bottom: 10px;
}
.res-section-sub {
  font-family: 'Cormorant Garamond', serif;
  font-size: 19px;
  font-weight: 300;
  color: var(--warm);
  max-width: 620px;
  line-height: 1.7;
  margin-bottom: 48px;
}

/* ── Support service cards ──────────────────────────── */
.support-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(195px, 1fr));
  gap: 24px;
}
.support-card {
  background: #fff;
  border-radius: 14px;
  padding: 28px 24px 24px;
  display: flex;
  flex-direction: column;
  gap: 10px;
  box-shadow: 0 2px 12px rgba(60,70,60,0.07);
  transition: transform 0.25s, box-shadow 0.25s;
}
.support-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 28px rgba(60,70,60,0.12);
}
.support-card-name {
  font-family: 'Jost', sans-serif;
  font-weight: 400;
  font-size: 16px;
  color: var(--deep);
}
.support-card-tag {
  font-family: 'Jost', sans-serif;
  font-size: 11px;
  font-weight: 300;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--sage);
}
.support-card-desc {
  font-family: 'Cormorant Garamond', serif;
  font-size: 17px;
  font-weight: 300;
  color: var(--warm);
  line-height: 1.6;
  flex: 1;
}
.support-card-phone {
  font-family: 'Jost', sans-serif;
  font-size: 15px;
  font-weight: 400;
  color: var(--aqua);
  text-decoration: none;
  margin-top: 4px;
}
.support-card-link {
  font-family: 'Jost', sans-serif;
  font-size: 12px;
  font-weight: 300;
  letter-spacing: 0.08em;
  color: var(--sage);
  text-decoration: none;
  text-transform: uppercase;
  align-self: flex-start;
  border-bottom: 1px solid currentColor;
  padding-bottom: 1px;
  transition: color 0.2s;
}
.support-card-link:hover { color: var(--deep); }

/* ── Breathing exercises ────────────────────────────── */
.breath-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: 32px;
}
.breath-card {
  background: #fff;
  border-radius: 16px;
  padding: 36px 28px 32px;
  text-align: center;
  box-shadow: 0 2px 14px rgba(60,70,60,0.07);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0;
}
.breath-card-name {
  font-family: 'Jost', sans-serif;
  font-weight: 300;
  font-size: 12px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--sage);
  margin-bottom: 8px;
}
.breath-card-title {
  font-family: 'Cormorant Garamond', serif;
  font-weight: 300;
  font-size: 26px;
  color: var(--deep);
  margin-bottom: 6px;
}
.breath-card-desc {
  font-family: 'Cormorant Garamond', serif;
  font-size: 17px;
  font-weight: 300;
  color: var(--warm);
  line-height: 1.6;
  margin-bottom: 28px;
}

/* Animated circle */
.breath-circle-wrap {
  position: relative;
  width: 140px;
  height: 140px;
  margin: 0 auto 24px;
}
.breath-circle {
  width: 100%;
  height: 100%;
  border-radius: 50%;
  background: radial-gradient(circle at 35% 35%, #b2d8d8, var(--aqua, #7dbfbf));
  opacity: 0.35;
  transform: scale(1);
  transition: transform 1.5s cubic-bezier(0.45, 0, 0.55, 1),
              opacity 1.5s ease;
}
.breath-circle.expanded {
  transform: scale(1.55);
  opacity: 0.75;
}
.breath-phase {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 2px;
}
.breath-phase-text {
  font-family: 'Jost', sans-serif;
  font-weight: 300;
  font-size: 12px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--deep);
}
.breath-countdown {
  font-family: 'Cormorant Garamond', serif;
  font-size: 36px;
  font-weight: 300;
  color: var(--deep);
  line-height: 1;
}

.breath-btn {
  font-family: 'Jost', sans-serif;
  font-size: 12px;
  font-weight: 300;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  padding: 12px 32px;
  border-radius: 40px;
  border: 1.5px solid var(--sage);
  background: transparent;
  color: var(--sage);
  cursor: pointer;
  transition: background 0.2s, color 0.2s;
  margin-top: 4px;
}
.breath-btn:hover, .breath-btn.active {
  background: var(--sage);
  color: #fff;
}

/* ── Quiz promo band ────────────────────────────────── */
.quiz-promo {
  background: linear-gradient(135deg, #eaf5f5 0%, #eef2ee 100%);
  padding: 72px 24px;
}
.quiz-promo-inner {
  max-width: 780px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 40px;
  align-items: center;
}
.quiz-promo-label {
  font-family: 'Jost', sans-serif;
  font-weight: 300;
  font-size: 12px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--sage);
  margin-bottom: 10px;
}
.quiz-promo-heading {
  font-family: 'Cormorant Garamond', serif;
  font-weight: 300;
  font-size: 38px;
  color: var(--deep);
  line-height: 1.2;
  margin-bottom: 12px;
}
.quiz-promo-body {
  font-family: 'Cormorant Garamond', serif;
  font-size: 19px;
  font-weight: 300;
  color: var(--warm);
  line-height: 1.7;
  max-width: 480px;
}
.quiz-promo-cta { white-space: nowrap; }
.quiz-promo-cta .btn-primary { display: inline-block; }
.quiz-promo-cta p {
  font-family: 'Jost', sans-serif;
  font-size: 12px;
  font-weight: 300;
  color: var(--sage);
  text-align: center;
  margin-top: 10px;
  letter-spacing: 0.04em;
}

/* ── CBT tool cards ─────────────────────────────────── */
.cbt-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: 28px;
}
.cbt-card {
  background: #fff;
  border-radius: 14px;
  padding: 32px 28px;
  box-shadow: 0 2px 12px rgba(60,70,60,0.07);
  display: flex;
  flex-direction: column;
  gap: 12px;
  transition: transform 0.25s, box-shadow 0.25s;
}
.cbt-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 28px rgba(60,70,60,0.12);
}
.cbt-card-icon {
  font-size: 28px;
  line-height: 1;
}
.cbt-card-title {
  font-family: 'Cormorant Garamond', serif;
  font-weight: 400;
  font-size: 24px;
  color: var(--deep);
}
.cbt-card-body {
  font-family: 'Cormorant Garamond', serif;
  font-size: 18px;
  font-weight: 300;
  color: var(--warm);
  line-height: 1.7;
  flex: 1;
}
.cbt-steps {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.cbt-steps li {
  font-family: 'Jost', sans-serif;
  font-size: 14px;
  font-weight: 300;
  color: var(--warm);
  padding-left: 18px;
  position: relative;
  line-height: 1.6;
}
.cbt-steps li::before {
  content: '—';
  position: absolute;
  left: 0;
  color: var(--sage);
}

/* ── Download section ───────────────────────────────── */
.download-section {
  background: #eef2ee;
  padding: 80px 24px;
  text-align: center;
}
.download-inner {
  max-width: 620px;
  margin: 0 auto;
}
.download-label {
  font-family: 'Jost', sans-serif;
  font-weight: 300;
  font-size: 12px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--sage);
  margin-bottom: 16px;
}
.download-heading {
  font-family: 'Cormorant Garamond', serif;
  font-weight: 300;
  font-size: 42px;
  color: var(--deep);
  line-height: 1.25;
  margin-bottom: 18px;
}
.download-body {
  font-family: 'Cormorant Garamond', serif;
  font-size: 19px;
  font-weight: 300;
  color: var(--warm);
  line-height: 1.7;
  margin-bottom: 36px;
}
.download-btn {
  display: inline-block;
  font-family: 'Jost', sans-serif;
  font-size: 13px;
  font-weight: 300;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  text-decoration: none;
  padding: 16px 44px;
  border-radius: 40px;
  background: linear-gradient(135deg, var(--sage), var(--aqua));
  color: #fff;
  transition: opacity 0.2s, transform 0.2s;
  margin-bottom: 20px;
}
.download-btn:hover {
  opacity: 0.88;
  transform: translateY(-2px);
}
.download-note {
  font-family: 'Jost', sans-serif;
  font-size: 13px;
  font-weight: 300;
  color: var(--sage);
  letter-spacing: 0.04em;
}

/* ── CTA strip ──────────────────────────────────────── */
.res-cta {
  background: var(--deep);
  color: #fff;
  text-align: center;
  padding: 72px 24px;
}
.res-cta h2 {
  font-family: 'Cormorant Garamond', serif;
  font-weight: 300;
  font-size: 42px;
  color: #fff;
  margin-bottom: 14px;
}
.res-cta p {
  font-family: 'Cormorant Garamond', serif;
  font-size: 19px;
  font-weight: 300;
  color: rgba(255,255,255,0.78);
  max-width: 540px;
  margin: 0 auto 32px;
  line-height: 1.7;
}

/* ── Responsive ─────────────────────────────────────── */
@media (max-width: 900px) {
  .res-hero h1 { font-size: 52px; }
  .res-section-heading { font-size: 34px; }
  .support-grid { grid-template-columns: 1fr 1fr; }
  .breath-grid, .cbt-grid { grid-template-columns: 1fr; }
}
@media (max-width: 700px) {
  .quiz-promo-inner { grid-template-columns: 1fr; }
  .quiz-promo-cta { text-align: center; }
  .quiz-promo-body { max-width: 100%; }
}
@media (max-width: 540px) {
  .res-hero h1 { font-size: 40px; }
  .support-grid { grid-template-columns: 1fr; }
}